9 effective ways to lose belly fat and keep it off

Losing belly fat is possible by reducing sugar, refined carbs, and processed foods.

1. Avoid sugary, refined foods and drinks: Try adding fruit to your water for a tasty replacement for sugary drinks.

2. Drink plenty of water: Drinking plenty of water not only keeps your body at peak performance, but it can also boost your metabolism

3. Eat whole foods rich in protein and fiber: Swap out refined foods for whole foods with plenty of protein and fiber

4. Do a mix of cardio and resistance exercise: Resistance training helps build muscle, while aerobic training burns calories.

5. Monitor your eating with a food diary: Whether it’s on paper or in an app, keeping a record of your meals can be beneficial when you’re trying to lose weight

6. Try a new eating plan: The ketogenic diet is a low-carb, high-fat diet that has shown success at helping people lose weight

7. Incorporate probiotics or probiotic supplements: Probiotic foods include miso, kimchi, and yogurt

8. Get enough sleep: Choose breathable materials to sleep in, such as cotton, linen, or wool.

9. Manage stress: Meditation and breathing exercises can bring your stress levels down